Infusing elements of barre, pilates and yoga, you will strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. Barre consists of long isometric holds, heavy repetition and finishes with deep targeted stretching. You will leave feeling longer and leaner.

Get ready to sweat! Designed on the principles of high intensity interval training, This format targets the larger muscles in the body. All intervals have an active and recovery period resulting in an increased metabolism, high caloric burn and fast results!

Targeted one on one training to help you achieve your personal fitness goals. Whether you are looking for help with weight loss, strength training, toning, or overall health management, I will put together a personalized training and meal plan to help you get there.